Albany, New York
This month in the program has been life changing for me. Thank you, Andrea, for helping me find the path to the balance in my life, between a nourishing food and my busy lifestyle. I have learned that every effort is worthy, and the more you take care of your body and your health, the better you feel. Everything is like a snowball effect that step by steps transforms your daily living.
I don't even know how to describe how much you have helped me to change my lifestyle, I am profoundly grateful, I DONT EVER WANT TO GO BACK, I never imagine how changing my eating habits will impact so strongly in my life, it not only changed my performance, it gave me a clearer mind, it shifts my priorities. I know respect and listen to my body, I love having stamina and mood to break my own records and goals.
Andrea I want to thank you for teaching me the importance of nutrition and of the quality of the food we eat. When I started my meal plan with you I, though "What can she tell me I have not already heard of?" Because as a personal trainer I have met tons of nutritionists and meal plans, but with you I learned to listen to my body, to heal myself, and that you can have a fit body without compromising your health.
What motivated me to start a meal plan with you, Andrea was that my girlfriend showed me a picture of me, I couldn't believe how far I had taken, so I decided it was not the body nor lifestyle I wanted. It only took 5 months of my time and YOU DID MAGIC, you ROCK! The results were not only visible in my body shape, but the people around me started noticing my skin looked healthier, my digestion improved dramatically, and my energy levels. The only thing need is willingness and commitment, everything else is a given.
I learned how to eat properly, I learn that I am able to accomplish any goal that I set my mind to, I had struggled for so long with my health, always with digestive illness, bloating, gas, constipating, acid reflux, and now I don't even think on that. I feel so strong now, and I know I'm still on the road to learning more with your guidance. I can keep on talking about how much you helped me to change my life, thank you so much for letting me know that there's always hope when you decide it.
Everything started 5 years ago, I was 221 pounds, and as an artist, I was always under heavy stress. I had terrible knee and back pain, tingly because of my circulation, breathing difficulties, the worst digestion, acid reflux, bloating and constipation. Exercising and eating mindfully changed not only my body but the way I looked at life, it seriously changes my mind. I am more discipline, I cope better with stress, without a doubt, this has to be a life changing experience. Thank you so much Andrea.