AMANI COACHING
There’s no such thing as a "one fits all diet." Your body is completely unique; take the chance to discover your best self.
If you are looking to make sustainable improvements to your health, it requires planning, accountability and dedicating.
AMANI COACHING
There’s no such thing as a "one fits all diet." Your body is completely unique; take the chance to discover your best self.
If you are looking to make sustainable improvements to your health, it requires planning, accountability and dedicating.
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THIS PROGRAM INCLUDES:

60 minutes consultation, in person or skype session.

Customized meal plan for your specific goals and health conditions.

Supplement guidelines and recommendations.

15 minute phone call consultancy after the second week.

60 minute consultation, in personal or skype session

Kinanthropometric clinical assessment of your body composition

In home sessions available at no extra cost within Orange County California

In home session includes: Pantry check, education on reading labels and meal prepping tips.

Maintenance meal plan

Final review of personal goals

DURING THE ENTIRE PROGRAM

Unlimited email support between sessions

Education about your current health conditions

Motivational tools to help make lasting dietary and lifestyle changes

BENEFITS OF JOINING THE PROGRAM

90-days of personalized health coaching

More energy, better digestion, weight loss, stress reduction for your unique body type

Practical tools to improve your health and change your lifestyle

IS THIS PROGRAM FOR ME?
  • I am struggling with low energy, weight gain, and/or digestive issues.
  • I want to make a change but don’t know where to start
  • I am confused about the health trends related to nutrition if they are a good fit for me
  • I am so busy and overwhelmed that I don’t have time for dieting
  • I consume certain foods even if I am not hungry because of cravings
  • I may have a pre-existing health condition: food sensitivities, fatigue, heartburn, bloating, insomnia, brain fog, constipation, diarrhea IBS, anxiety.
  • I would like to change my body composition

If you are ready to take ownership of your health, this program is perfect for you. Regain a healthy relationship with food and enjoy a personalized, integrative approach, which combines eating psychology and nutrition.